I'm always looking for new ways to get whole grains into my diet along with some protein. I'm talking about something that tastes good and qualifies as an easy filling meal that I can eat at home or easily take to work. This recipe qualifies. The bulgur is a nutritious, nutty whole grain that's really easy to make. The chick peas add some protein and texture, and of course the tomatoes and cucumbers give flavor and crunch. Making this when tomatoes are in season is always a plus. Here's the recipe:
1 cup bulgur wheat(soaked 1 hr with 1 cup hot or cold salted water)
3 medium tomatoes
1 cucumber
1/2 cup chopped parsley
1/2 cup chopped mint(or more if you like)
1 can chick peas washed and drained
1/2 cup extra virgin olive oil
juice of 1 1/2 to 2 lemons
salt and pepper to taste
Mix all ingredients in a large bowl and let stand for about 1/2 hr.
Weekend reading: Real Food, Real Facts
1 day ago
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