A cup (or more) of coffee or tea a day could keep Type 2 diabetes away
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Helping people stay healthy one bite at a time.
Disclaimer
This website is meant for information purposes and should not in any way be a substitute for medical treatment. Always consult your personal physician for specific medical concerns.
Healthy Diets
Where to get good local produce
Giamarese Farms East Brunswick NJ - all kinds of produce.
Rutgers Farm Market - open Fridays in the spring through fall located on Ryders Lane, East Brunswick, NJ
Rutgers Farm Market - open Fridays in the spring through fall located on Ryders Lane, East Brunswick, NJ
Highland Park Farmers' Market - open Fridays 11:00am - 5:30pm, June thru November. Located in the municipal lot between 2nd and 3rd Avenues on Raritan in Highland Park, NJ
Cherry Grove Farms, Lawrenceville, NJ - excellent eggs, grass finished beef and artisan cheeses, really great stuff.
Rutgers Student Organic Farm(a CSA of sorts) CSA stands for community supported agriculture. Its a great way to share in your local farmers' crops.
Delicious Orchards, Colts Neck, NJ Amazing produce and store. Unbelievable assortment of apples in the fall.
Cherry Grove Farms, Lawrenceville, NJ - excellent eggs, grass finished beef and artisan cheeses, really great stuff.
Rutgers Student Organic Farm(a CSA of sorts) CSA stands for community supported agriculture. Its a great way to share in your local farmers' crops.
Delicious Orchards, Colts Neck, NJ Amazing produce and store. Unbelievable assortment of apples in the fall.
Reading List
- The Four Fish - Paul Greenberg
- Kitchen Express - Mark Bittman
- Get Cooking - Molly Katzen
- Food Matters - Mark Bittman
- The End of Overeating by David Kessler
- In Defense of Food by Michael Pollan
- What To Eat by Marion Nestle
Eco-Friendly Restaurants Where You Can Get Good Healthy Food
- A Better World Cafe - Fascinating Restaurant Philosophy in Highland Park, NJ, see website below!
- The Frog and the Peach, New Brunswick, NJ - Upscale, delicious, 25% of the buiding's electricity is from solar power, much of the food is organic or grown locally.
- Chipotle
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